Recreation Facilities

宽敞的中庭可以欣赏到户外景观，以及伍德拉夫大厅的健身中心、游泳池和工作室。一位友好的工作人员会在信息控制台迎接您，并指引您前往目的地。放松或与朋友见面在夹层休息室，或抓一个健康的零食或奶昔在传奇Café后，你的锻炼。

Enjoy views of the outdoors from the three-lane walking and jogging track which is approx. 1/10th of a mile. (9 1/2 times around make a mile).

有三个球场的体育馆，用于篮球、排球、羽毛球和许多其他活动。在健身房参加任何活动都必须穿运动鞋。不允许携带食物、饮料和口香糖。

Located on the lower level, equipped with grooming stations and swimsuit dryers, there are both day-use and annually rented lockers available. Locker registration takes place at the Recreation Department located in Woodruff Hall, Room 240.

Access to the swimming pool is at the rear of the recreation locker rooms.

Just bring your ID to check out equipment such as basketballs, volleyballs, badminton or tennis rackets, and much more. Visit the equipment issue desk in CRS room 028 at the lower level if you wish to check out the equipment.

Our state-of-the-art, 5,000 square foot fitness center has everything needed for a complete workout. The fitness center includes Cybex selectorized weight training circuit, free weight stations, cable machines, stretching area and cardio machines featuring Life Fitness and Precor equipment with entertainment such as iPod connections and 17″ personal TV screens.

Arvilla E. Nolan游泳池有四条泳道，25码长。在开放游泳时间，泳道被指定为膝游，进入游泳池的通道是通过位于CRS低层的娱乐更衣室。

Located on the 3rd floor, opposite the racquetball court, the Functional Training Fitness Studio is an alternative fitness space used for fitness classes, personal and small group training as well as walk-in recreational use.

Mainly used for racquetball court, this space converts into the dimensions of a squash court with a movable wall. It is located on the 3rd floor opposite the Functional Training Studio

需要工作人员协助。

Four newly built tennis courts are located at the north end of the outdoor soccer/ lacrosse complex. The courts are open daily from March through October from 8:00 a.m. to dusk on a first come first serve basis. The courts are closed during varsity practices and physical education classes.

Motamed Field, William J. Bonomo Baseball Field, Janet L. Ficke Softball Field and Turf Practice Field are available for recreational use for Adelphi students during the regular semester by reservation. Call the recreation office at 516.877.4242 or stop by in Woodruff 240 to see what days and times might be available.